It’s no secret that elite athletes who want an edge over their competition train at altitude. Seven of the last eight Tour de France winners, six of the last eight Ironman champions, the US Speed Skating team, the US Air Force and Harvard University are just a few of the folks that train in our backyard here in Colorado — at altitude.
Horses who do high altitude training show a significant
increase in stamina compared to horses that do not. At sea level
air contains 20.9% oxygen but at 8,000 feet this is reduced by over
25%. This reduced level of oxygen stimulates physiological changes
that improve oxygen-carrying capacity and increases energy, speed,
strength, endurance and recovery. Improving the amount of oxygen
delivered to the working muscle by increasing the number of red
blood cells and processing it in the most efficient manner creates
a performance advantage. |